How long is the training session time?

virtual one on one persoanal training time ranges from 45 minutes to 90 minutes depending on the format and level of the trainee.

how often you change the diet?

Diet changes daily depending on the progress.

What kinds of payment methods do you accept?

Online payment methods like credit card/ debit card/ paytm wallets/ google pay/ paypal. Always given a free trial sessions and payments are made after 3rd session.